The Art of Napping

It has been found that incorporating a 10-15 minute nap into your afternoon schedule can improve your overall focus and productivity, thus leading to greater happiness and success. An afternoon nap gives one a chance to unplug from the demands…
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Do You Snore?

Have you been waking up feeling tired?  Do you have trouble concentrating during the day due to fatigue? Does your spouse complain that you are raising the roof with your loud snoring? Snoring is noisy breathing during sleep. As you…
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Choosing the Right Workout Shoe

Athletic footwear is meant to prevent injury and optimize performance. Decades ago, the sports shoe consumer had very few options other than the all-purpose sneaker. Today’s athletes have hundreds of choices designed for every sport and activity. It is important…
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Corn Syrup vs High-Fructose Corn Syrup

Americans love food that tastes good and we find that food and drink companies are adding high-fructose corn syrup as a sweetener to enhance flavors. Why are companies choosing this over other sweeteners?  Is there a difference between corn syrup…
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Creating a Diet Plan – Where to Start?

With work, family and social obligations, finding time to construct a solid diet plan that can fit seamlessly into your lifestyle may feel like an onerous task. Here are some tips to help you improve your dietary choices that will…
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Oral Health & Heart Health

February is American Heart Month! Did you know that there is a connection between oral health and heart health? Oral health is about more than just keeping your teeth and gums clean. Because the mouth is a primary entry to…
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Relief For Sensitive Teeth

Does a sip of iced coffee or spoonful of hot soup make your teeth hurt? Has brushing become a painful experience? If so, you may have sensitive teeth. Sensitive teeth are often a result of lost enamel. Enamel is the…
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Five Bad Dental Habits to Break

We all want our teeth to last a lifetime. This requires a lifetime of care.  But brushing and flossing twice a day is really just the bare minimum of care. In order to maintain optimal oral health, be sure that…
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Fluoride: Nature’s Cavity Fighter

Fluoride is a mineral that is naturally found in water, soil, and plants. It is also produced synthetically and added to public water supplies and dental products such as toothpaste and mouthwashes. Fluoridation is credited with greatly reducing the incidence…
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