If you improve your diet, chances are that you will be able to prevent common dental problems such as tooth decay and periodontal disease. Foods that are high in acid and sugar are common culprits for damage. Acid products can attack and destroy the enamel and tooth decay occurs. Foods that contain a lot of sugar especially cause tooth decay because people generally do not brush their teeth often enough or correctly. Although poor nutrition does not directly cause periodontal disease, it is said that patients who do not have a well-balanced diet are more likely to have the disease progress faster.
Just like your physical health, having poor nutrition will affect the immune system and make you more susceptible to many disorders. It has been found that patients who have a lowered immune system will be at a higher risk for periodontal disease because of this factor. There is a link between oral health and systematic conditions, which makes having a nutritious diet even more important. Eating a proper diet will improve your dental health and your overall well-being. Eat a lot of fiber and vitamins in order to reduce the risk of other diseases.
What should I eat for my dental health?
Eating a well-balanced diet is important for your dental health. Foods that contain any type of sugar can contribute to tooth decay, which is why it is beneficial to avoid these foods whenever possible. Although it may be impossible to avoid sugar altogether, you can take charge of your dental health by caring for your teeth properly. Instead of choosing sugary soft drinks, drink plenty of water. Staying hydrated helps you stay strong and healthy. Eating a variety of healthy foods such as whole grains, fruits and vegetables that are high in fiber will also contribute to strong teeth. It is also good to avoid foods that have a high level of acid. Acid can destroy teeth enamel and lead to a plethora of other dental issues.
Best Foods for Your Teeth
- Cheese – when you eat cheese, it raises the pH level in the mouth and then lowers the risk of tooth decay.
- Yogurt – contains high levels of calcium and protein, which will increase the strength of your teeth.
- Leafy Greens – they are full of vitamins, minerals and calcium that will contribute to building strong tooth enamel.
- Apples – they are high in fiber which produces saliva that rinses away bacteria and food particles from the teeth or gums.
- Almonds – a good source of calcium and protein and are low in sugar.
To learn more information on this topic, make an appointment with your dentist. They will be able to provide you with the proper tips and tools to take care of your mouth and teeth.